Are You Feeling Alone or Frustrated In Your Relationships?

 

• Are you having trouble communicating your frustration?
• Are you feeling alone?
• Are you struggling with self confidence?
• Do you experience symptoms of anxiety & depression?

 

If you answered yes to any of these questions, therapy may be helpful for you, you came to the right place!

 

Relationship struggles can cause anxiety and feelings of depression which can carry over into your work life, friendships, and day to day activities.  It can make you question your self worth and influence your self confidence.  This can then create negative self talk that can lead to further feelings of lacking self worth. 

 

How Relationships Struggles Can influence Your Mood

Relationship struggles can be hard to handle on top of other life challenges you may be experiencing.  Feelings of low self worth and frustration can hinder you from making meaningful connections in other areas of your life.  Feeling alone while wanting to be with or around a person who is causing you feelings of lonliness and frustration can be hard to deal with alone and scary to approach with another person.

 

Relationships Are Constantly Changing

You don't have to struggle with this alone, ALL relationships have bumps in the road.  Often people hide their frustations with their partner because of fear of rejection or lack of understanding.  Many outside factors can interfere with relationships such as living situations, outside friendships, and family disagreements plus many others.  This then creates more distance within the relationship.  

 

How Therapy Can Help

All relationships are different and it is important to recognize this in your own relationship.  In sessions we will discuss individuls wants, needs, concerns, and strengths.  I will provide you with better ways of not only communicating but listening as well.  An important part of it will also be exploring the level committment, your relationship can grow but you have to believe that it can and commit to the process.  We work together to create space where you feel comfortable enough to address your concerns and create stronger healthier relationships.

 

You May Still Have Questions About Relationships & How Therapy Can Help

What if therapy makes things worse?

If a problem goes without being given attention, it is possible that it will only become worse as time goes on and the distance becomes further.  Relationships constantly are changing and you are in a position to have support and guidance through the process.

 

I Know I Want Help, But I Also Know It May Possibly Be Expensive

Therapy is a big step and it also an investment, an investment into your relationship.  Investing time and energy into creating  healthier connections and lowering levels and anxiety and lonliness can allow a peace of mind for the future.  Therapy can be exspensive but I always try to work with clients by accepting insurance and offering sliding scale options.

 

Are Your Ready To Grow In Your Relationships?

You can request an appointment for a free 15 minute consultation, where I will be happy to address any other questions or concerns and help you start your journey to healthier relationships!